My Screening & Prevention Plan
Everything you need to know about what's due, what's completed, and the specific actions most likely to reduce your risk.
Screening Timeline
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Full timeline
Colorectal screening
Overdue since approximately 12 days ago · Every 3–5 years, adjusted for your risk profile
Recommended more frequently than standard population guidance, based on your family history of early-onset colorectal cancer and a gap in your prior screening. See your Risk Map for the full explanation.
Routine biomarker recheck
Due in approximately 5 weeks, alongside your 6-month check-in · Every 6 months during your programme
Routine bloodwork to track the metabolic and inflammatory markers relevant to your prevention priorities below.
Mammography
Completed 3 months ago · Every 2 years (standard biennial cadence)
Your breast cancer risk aligns with the standard population profile, so routine biennial mammography applies.
Dermatological examination
Planned for approximately 2 months from now · Annually
Annual review reflects your UV exposure history as a monitored risk driver.
You'll receive a reminder closer to the date — no action needed yet.
Cervical screening
Next due in approximately 2 years · Every 3–5 years per national guidance
You are up to date per national cervical screening guidance; no action is required at this time.
This will reappear on your timeline as it approaches its next due date.
Screening is personalised to your profile, not applied automatically. Screening can also involve false positives or unnecessary follow-up — your care team will help you weigh timing and frequency.
Prevention Priorities
A short, ranked list personalised to your profile — not generic wellness advice.
Reduce alcohol intake
Why it matters
Alcohol intake is one of the modifiable factors linked to your colorectal and breast risk drivers — it's one of the few levers within your control alongside your screening plan.
How it relates to you
Your colorectal risk is driven by family history and screening history, and your breast risk currently sits at standard population level. Reducing alcohol intake supports both, without changing either category on its own.
Recommended action
Aim for a steady, sustained reduction toward recommended low-risk drinking levels rather than a single hard cutoff — small, consistent changes matter more than short bursts.
Professional support
Ask your care team about a referral to a dietitian or an alcohol-reduction support service if you'd like structured help.
Increase physical activity
Why it matters
Regular activity supports metabolic health — one of the biological markers reviewed as part of your Geneprint profile.
How it relates to you
Your metabolic health is currently within expected range. Staying active is one of the most reliable ways to help keep it there over the course of your programme.
Recommended action
Build up gradually toward at least 150 minutes of moderate activity a week — a widely used general guideline — in whatever form is sustainable for you. Walking counts.
Professional support
Your care team can point you to supervised or graded exercise programmes if you're starting from a low baseline.
Complete HPV vaccination
Why it matters
HPV vaccination is a well-established, age-appropriate preventive measure recommended as part of your programme.
How it relates to you
Your vaccination status was flagged as not yet complete for your age profile during programme intake — this is a routine, low-effort item rather than a response to any risk finding.
Recommended action
Speak to your care team about completing the recommended dose schedule — the exact timing depends on which doses, if any, you've already had.
Professional support
This can usually be arranged locally through your care team and typically doesn't need a specialist referral.
Maintain an appropriate weight
Why it matters
Body weight influences hormone levels and inflammatory activity, both of which relate to several of the cancer types on your risk map.
How it relates to you
This priority works alongside your alcohol and activity goals above — the three are best thought of together rather than as separate projects.
Recommended action
Favour gradual, sustainable changes to diet and activity over rapid weight loss — consistency matters more than speed.
Professional support
Ask your care team about a dietitian referral if you'd like a structured, personalised plan.
Reduce UV exposure
Why it matters
This ties directly to your skin risk driver — your profile notes a history of UV exposure.
How it relates to you
Your skin risk currently sits at standard, with an annual dermatological review already planned. Sensible sun protection is what helps keep it there.
Recommended action
Use sun protection during peak UV hours, avoid deliberate tanning, and keep your planned annual dermatological review.
Professional support
Your annual dermatological review is already built into your screening timeline above — no separate referral is needed for this one.
These priorities are reviewed and updated at each check-in — they are not static.